Why Stroke Survivors Are Doing Recovery Wrong
Why strength training beats cardio for real recovery
I'm a stroke survivor who's building a holistic approach to recovery and documenting my successes and failures along the way
Recent posts
The Stroke Diaries
My stroke journey—inspiration, motivation, setbacks, and progress—the raw, unfiltered truth
Stroke Diaries: The 5 pillars of stroke recovery, and why a holistic approach matters. From a guy who had a stroke in 2018 and is back to full health.