The Stroke Diaries

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Why Stroke Survivors Are Doing Recovery Wrong

Why strength training beats cardio for real recovery
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Why Standard Rehab Doesn't Work for Everyone (And What to Do Instead)
Jun 9, 2025 • Ian S. Grindey
The Timeline Myth - Why "You'll Stop Getting Better" is Wrong
Jun 9, 2025 • Ian S. Grindey
Why Standard Rehab Doesn't Work for Everyone (And What to Do Instead)
The problem with 'one-size-fits-all'
Jun 9, 2025 • Ian S. Grindey
The Timeline Myth - Why "You'll Stop Getting Better" is Wrong
Plus: The Plateau Trap, What This Means For You & Why Stroke Recovery Can Be Compared To Ants!
Jun 9, 2025 • Ian S. Grindey
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💪 Physical Recovery Series

Why Stroke Survivors Are Doing Recovery Wrong
Why strength training beats cardio for real recovery
Jun 25, 2025 • Ian S. Grindey
Why Standard Rehab Doesn't Work for Everyone (And What to Do Instead)
The problem with 'one-size-fits-all'
Jun 9, 2025 • Ian S. Grindey
The Timeline Myth - Why "You'll Stop Getting Better" is Wrong
Plus: The Plateau Trap, What This Means For You & Why Stroke Recovery Can Be Compared To Ants!
Jun 9, 2025 • Ian S. Grindey

Cognitive Recovery Series

The Stroke Diaries
The Stroke Diaries
My stroke journey—inspiration, motivation, setbacks, and progress—the raw, unfiltered truth
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