Why Stroke Survivors Are Doing Recovery Wrong

Why strength training beats cardio for real recovery

Everyone always talks about cardio when it comes to stroke recovery.

And for good reason, walking is essential.

But here's the question you should be asking:

How strong am I?

I'm not talking about getting back to your pre-stroke fitness level.

I'm talking about actual, real-world strength that lets you live independently.

Here's the brutal truth...

You lose 8%…