Archive - The Stroke Diaries

Welcome to The Stroke Diaries

My stroke journey—inspiration, motivation, setbacks, and progress—helping you build a better life after a stroke.

Aug 11 • Ian S. Grindey

June 2025

Why Stroke Survivors Are Doing Recovery Wrong

Why strength training beats cardio for real recovery

Jun 25, 2025 • Ian S. Grindey

Why Standard Rehab Doesn't Work for Everyone (And What to Do Instead)

The problem with 'one-size-fits-all'

Jun 9, 2025 • Ian S. Grindey

The Timeline Myth - Why "You'll Stop Getting Better" is Wrong

Plus: The Plateau Trap, What This Means For You & Why Stroke Recovery Can Be Compared To Ants!

Jun 9, 2025 • Ian S. Grindey

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts